by Bruno Nunes | Jul 14, 2026 | Did you know
Self-care has been dressed up as candles, spa days and the occasional splurge. But real self-care is quieter and far more powerful than that. It is the steady practice of regularly checking in with yourself and making choices that build your well-being and resilience....
by Bruno Nunes | Jun 2, 2026 | Did you know
Is anyone’s health really just their own concern? When a working adult falls seriously ill, the ripple effects reach everyone around them. A workplace faces immediate challenges with capacity and role replacement. A household struggles to get the support it needs. A...
by Bruno Nunes | May 26, 2026 | Did you know
Winter may be short in South Africa, but if you have asthma, COPD, bronchiectasis, or another chronic respiratory condition, it can be the hardest season of the year for you. With cold air, indoor heating, smoke from fires, dust, and a rise in seasonal bugs, it is no...
by Bruno Nunes | Apr 2, 2026 | Did you know
Why vaccination is the smartest step you can take this April – for yourself, your family, and your workplace. Every year, flu season arrives quietly – then hits all at once. Many people only think about the flu vaccine when symptoms appear, but by the time doctors’...
by Bruno Nunes | Mar 24, 2026 | Did you know
South Africa carries one of the world’s heaviest TB burdens. According to the World Health Organisation, 249 000 South Africans developed TB in 2024, including around 14 000 drug-resistant cases. For employers in the consumer goods sector, these numbers translate...
by Bruno Nunes | Mar 23, 2026 | Did you know
The conversation around workplace mental health has shifted from a human resources initiative to a boardroom priority for good reason, with 36% of the South African workforce experiencing excessive daily stress, according to the latest Gallup report. When employees...
